Sometimes our thoughts and feelings overwhelm us to the point where it becomes difficult to cope with everyday life. Carers can call Breathing Space to speak to a specialist adviser.

Breathing Space aims to provide:

• an alternative and easily accessible ‘first stop’ service
• assistance at an early stage in order to stop problems from escalating
• empathy, understanding and advice through active listening
• hope when none exists
• direction for those who do not know where to seek help